Transcription: Can you explain Tuk Sao And Kao Sao. I find confusing explanations on youtube. Okay. Everybody's gonna have their own version of how things work and do it according to what they do. Okay. Some will base it on one speed and some will base it on strength some will base it on both, some will base it on energy for us, for the energy, … [Read more...]
Ways To Conserve Your Energy When Sparring
Transcription: Vivek says, Hi, master Phu Ngo, please show how to remove tiredness when sparring? It comes down to two things conditioning and then a matter of conserving energy in motion. Are you fighting in the pressure or you learn how to move through the pressure Obviously you'll get more tired if you go against the pressure. So learning how to … [Read more...]
Enter Shaolin Update | How Energy Can Affect Your Motivation & How to Fix It
Hi Family, we have this week's update ready for you. Before we get into them, I am going to talk to you about something that seems to come up regularly here at Enter Shaolin. The sad part is, this type of thing has popped up in almost everything I have done in my life. That is being around people that are dream killers. You have to be careful of these … [Read more...]
Kung Fu Training | How To Beat Your Opponent If They Are Bigger And Stronger Than You
In this Kung Fu Training video Sifu Phu talks about how to deal with someone who is bigger and stronger than you. Here's the deal on this, size only matters if you make it matter. In other words if you learn how to use skill over strength that will go along way in helping your overcome your opponent. You also need to understand your fighting distance. … [Read more...]
Enter Shaolin Updates | What’s New This Week 08/14/15
Hey family I got this weeks updates ready for you. But first before we get into that, recently I was asked how do you know when you are feeling Chi (Qi) ? That's a good question, the truth is everyone has Chi even if they are unaware that they have it. Understand that in order to feel Qi you have to slow your mind down. You can do this through exercises … [Read more...]